menopause symptom : Aging Gracefully
Aging Gracefully
The following tips can help smooth the transition through your midlife years and help you find satisfaction, new meaning, and new interests in the process.
Shift gears and attitude. Embrace the idea that older women can be fit, active, and attractive through midlife and beyond. Age has its benefits. Explore them through an existing support group, or start one of your own.
Become an educated consumer. Maybe you've never had time to keep up with health and medical information. Now is a good time to read up on what you've been missing. Check the Internet, libraries, books, and newspapers. Ask your doctor or a local women's health center for a recommended reading list and Web site addresses with reliable information.
Develop new interests. Refocus your career or take more time to pursue your other interests by reducing your work hours. Take a class or join a club.
Plan for your financial future. If you haven't saved much for retirement, make it a priority. Understand your company pension or retirement savings plan. Protect your savings by diversifying your investments. Seek help from a reputable financial planner.
Share your experience and wisdom. Mentor younger women in your professional field. Do volunteer work. Teach an adult education class.
See the world. Not only does travel open your eyes to new places and cultures, it can add a new, exciting element to a marriage that may have become routine. If your budget or time is limited, visit places closer to home.
Be computer savvy. Never got into the computer world? Computers and the Internet are not going away, and you may be losing a great opportunity to stay in touch with your children, grandchildren, friends, and relatives.
Take up a new sport. Have you always wondered why so many people are fascinated by hitting a small ball into a hole? Find out. Take up golf, tennis, or any other physical activity you've been curious about. All activity is good for your heart, muscles, and bones, and you might meet some new friends, too.
Dust off old dreams. Did you put away your paints or guitar to raise children? Get some new art supplies or sheet music and explore your talent all over again.
menopause symptom
© Copyright 2006, Meredith Corporation.
The following tips can help smooth the transition through your midlife years and help you find satisfaction, new meaning, and new interests in the process.
Shift gears and attitude. Embrace the idea that older women can be fit, active, and attractive through midlife and beyond. Age has its benefits. Explore them through an existing support group, or start one of your own.
Become an educated consumer. Maybe you've never had time to keep up with health and medical information. Now is a good time to read up on what you've been missing. Check the Internet, libraries, books, and newspapers. Ask your doctor or a local women's health center for a recommended reading list and Web site addresses with reliable information.
Develop new interests. Refocus your career or take more time to pursue your other interests by reducing your work hours. Take a class or join a club.
Plan for your financial future. If you haven't saved much for retirement, make it a priority. Understand your company pension or retirement savings plan. Protect your savings by diversifying your investments. Seek help from a reputable financial planner.
Share your experience and wisdom. Mentor younger women in your professional field. Do volunteer work. Teach an adult education class.
See the world. Not only does travel open your eyes to new places and cultures, it can add a new, exciting element to a marriage that may have become routine. If your budget or time is limited, visit places closer to home.
Be computer savvy. Never got into the computer world? Computers and the Internet are not going away, and you may be losing a great opportunity to stay in touch with your children, grandchildren, friends, and relatives.
Take up a new sport. Have you always wondered why so many people are fascinated by hitting a small ball into a hole? Find out. Take up golf, tennis, or any other physical activity you've been curious about. All activity is good for your heart, muscles, and bones, and you might meet some new friends, too.
Dust off old dreams. Did you put away your paints or guitar to raise children? Get some new art supplies or sheet music and explore your talent all over again.
menopause symptom
© Copyright 2006, Meredith Corporation.
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