hot flash in women with Menopause

Menopause is a natural life process for women and not an illness that occurs when the ovaries no longer produce enough estrogen to stimulate the lining of the uterus and vagina. One of the first symptoms most women see in menopause is irregular or missed periods. Menopause is when women no longer menstruate or get pregnant. It generally occurs to women somewhere between the ages of 40 and 60. One of the most famous signs of menopause is the hot flash, a sudden reddening of the face accompanied by a feeling of intense warmth. Hot flashes can be accompanied by other symptoms like dizziness, heart palpitations, or faintness and can be last about ten minutes. Other common menopause symptoms include depression, fluid retention, insomnia, mood swings, nervousness, night sweats, painful intercourse, anxiety, urinary changes, thinning of vaginal tissues, vaginal dryness and weight gain. Some women experience very few changes during this time, while others report noticeable symptoms.

Soy foods include soybeans, calcium-fortified soy milk, soy yogurt, tofu and others. are fast becoming a popular choice to reduce symptoms of menopause.